An ounce (28 grams) of the seeds in question contains 9 grams of complete, easily digestible protein including an amino acid called arginine, that helps in heart health. Research has also shown that the fats found in these seeds may be very effective at diminishing symptoms of premenstrual syndrome and menopause. All of these make the seeds in the picture very valuable for vegans in their daily source of protein. What are these seeds?

This is Tempeh, a food that is popular in the islands of Java, where it is a staple source of protein. It is made by a natural culturing and controlled fermentation process that binds the main ingredient into a cake form. Name the main ingredient in question, from which another popular form of vegan protein is made.

One of the main sources of iodine for vegans can come from seaweed, a type of sea vegetable. Apart from this, it also has high amounts of vitamin like B12, which lacks in a typical vegan diet. Which of these is NOT a type of seaweed?

This is the vegan burger launched by McDonald's in the United Kingdom during the month of October 2021. The burger appears similar to a cheeseburger but has a round beef-style plant-based patty and vegan cheese. What is the burger called?

The food mentioned in the picture is a very important source of choline. Choline is a nutrient that is important for the health of your liver, brain, and nervous system. Though our bodies produce it, it is in small amounts thereby making it essential to include it in our diet. Name the food in question