This food is made from gluten, the main protein of wheat. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving behind the sticky, insoluble gluten as an elastic mass, which is then cooked. Name the food.

Can be considered as a good dinner option for high protein content, this pulao is made using a grain that is considered to have superior quality protein. Name the pulao.

Known for its high protein content, this yogurt is strained to remove most of its whey resulting consistency than normal yogurt. Name this yogurt.

Rich in protein, dietary fiber, B vitamins, and dietary minerals, this grain can be used to prepare pulao, upmas and even tikkis. Name the grain.

This dish containing rajma, a rich source of protein, is made using homemade tomato puree which is slow cooked in masala powder and chilli powder with the addition of spices such as cardamom and bay leaf. Name the dish.