Quiz: Does your heart beet for healthy food?

____________ has been recommended as a cure for the common cold for hundreds of years. A great source of vitamins, minerals, calories, and proteins , it's also a great way to get fluids and electrolytes into your body, especially if you have a fever or diarrhoea. Fill up the blank.

This leghyam or herbal mixture is said to aid the digestive system by fighting the ill effects of heavy foods that one may indulge during this festival. This herbal mixture is also offered to lactating mothers, to keep minor ailments at bay, and give them strength. During which festival is this herbal dish famously consumed as a tradition?

__________ stem juice is extracted by pressing the innermost trunk of the stem and is consumed on an empty stomach in the morning. The juice is used for massage, which helps good skin health. The juice has hyperglycemic effects and can be used for treating hypoglycemia. Fill up the blank.

A Korean cuisine staple, _____ is a side dish of salted and fermented vegetables, such as napa cabbage and Korean radish. It is made with a wide selection of seasonings and used in soups and stews. It is believed that the bacteria that help ferment this, improve immune functions. Fill up.

____________ means healthy herbal drink in Ayurveda, which is recommended for pitta dosha. The basic preparation method includes boiling of water, which is mixed with herbal extracts such as mint, coriander, black pepper, and ginger along with jaggery. After boiling the concoction, it is strained and mixed with milk. It is considered very good for curing cold and fever.

1 / 5